This is where your
life actually changes.
Medication supports your brain. Coaching supports your life.
Understanding your ADHD is the first step. But knowing about it and actually living differently — that gap is where most women get stuck.
Coaching is the bridge between knowing and doing. Build real systems, real habits, and a real life that finally fits your brain.
Limited coaching spots available.
Available worldwide — no Oregon residency required.
Medication supports your brain
Medication can improve focus, reduce impulsivity, and quiet some of the mental noise. It is a powerful tool — but it doesn't teach you how to organize your life, build consistent habits, or create systems that actually work for you.
Coaching supports your life
Coaching is where you build the real-world skills, systems, and structures your ADHD brain needs to thrive. It's practical, action-oriented, and designed specifically for how you think — so your life finally starts working with your brain instead of against it.
Many women find the most meaningful change happens when medication and coaching work together. Coaching is also available as a standalone for women who are not on medication or who live outside Oregon.
This Coaching Is For You If...
You know what you should be doing, but struggle to consistently follow through.
You feel overwhelmed by responsibilities even though you are capable, intelligent, and trying your best.
You rely on last-minute pressure to get things done.
You feel stuck in cycles of burnout, frustration, and self-criticism.
You want structure, accountability, and clarity that actually works for an ADHD brain.
You want to stop feeling like you are always behind in your own life.
You've tried planners, productivity systems, and self-help advice — but nothing seems to stick.
"You are not broken. Your brain just needs a different strategy."
What We Work On Together
Executive Function Systems
Build personalized planning, organization, and follow-through systems designed specifically for how your ADHD brain works.
Clarity and Direction
Identify what actually matters in your life and eliminate the noise that keeps you stuck.
Accountability and Momentum
Coaching provides external structure so you can consistently move forward.
Emotional Regulation
Learn tools for managing overwhelm, burnout, rejection sensitivity, and frustration.
Life Design
Create routines and habits that support the life you want instead of constantly reacting to chaos.
Confidence and Self-Trust
Learn how to work with your brain instead of constantly fighting it, so you can finally trust yourself to follow through.
The Coaching Experience
A structured 3-month experience designed to create real, lasting change.
12 private 1:1 coaching sessions with Lauren
A personalized ADHD strategy and life systems designed specifically for your brain
Support implementing practical tools and routines
Accountability and guidance between sessions so momentum doesn't disappear after the call
A collaborative process focused on practical, real-life results
This work is about building a life that finally feels sustainable — not exhausting.
Board Certified
PMHNP-BC
Meet Your Coach
Lauren is a psychiatric nurse practitioner who specializes in ADHD in women. After working with countless patients who felt misunderstood, overwhelmed, or dismissed, she saw a clear pattern: many women needed more than medication or therapy alone.
They needed strategy, structure, and support designed specifically for how their brains work.
Coaching bridges the gap between understanding ADHD and actually learning how to live well with it.
What Women Say After Coaching
Real experiences from women who have worked with Lauren.
"I finally feel in control of my life."
Before working with Lauren, I constantly felt overwhelmed and behind no matter how hard I tried. She helped me create systems that actually work with my ADHD brain. For the first time in years, I feel calm and capable.
Sarah
Marketing Manager
"I stopped blaming myself."
I always thought I was just bad at life. Lauren helped me understand how my ADHD actually works and showed me tools that make everyday things manageable. It completely changed how I see myself.
Megan
Small Business Owner
"My brain finally makes sense."
The biggest shift for me was learning strategies that actually fit the way my brain works. I'm getting more done, feeling less overwhelmed, and my confidence has improved dramatically.
Rachel
Working Mom
What Changes for Women After Coaching
Small shifts in strategy can create big changes in daily life.
Reflections shared by women who have completed ADHD coaching.
"For the first time, I actually follow through."
Before coaching I constantly felt behind and overwhelmed. Lauren helped me build simple systems that actually work with my brain. I'm no longer living in last-minute panic mode.
"I finally understand my brain."
Instead of constantly blaming myself, I finally understand how my ADHD brain works. Now I have tools that make everyday life manageable.
"My life finally feels calmer."
The constant mental chaos and burnout are finally improving. I feel more organized, more confident, and far less overwhelmed.
"I stopped feeling like I was failing at life."
Working with someone who truly understands ADHD in women changed everything. I finally feel hopeful about my future again.
Investment
A structured coaching experience designed to create lasting change.
The ADHD Momentum Coaching Experience
12 private coaching sessions to build systems that actually stick
Personalized ADHD strategies designed specifically for your brain
Support implementing practical tools and routines
Accountability and guidance between sessions so progress continues between meetings
Investment
$3,000 total
or $1,100 per month for three months
I only work with a limited number of coaching clients at a time to ensure focused attention and meaningful progress.
Commit With Confidence
If after your first two coaching sessions you feel you are not gaining meaningful clarity, momentum, or practical systems for your ADHD, simply let me know and I will refund the remaining portion of your investment.
I only want to work with clients who feel supported, empowered, and genuinely helped by this process.
Coaching works best when there is real alignment, and I want you to feel confident in your decision.
Questions about coaching
Is coaching available outside of Oregon?
Do I need a formal ADHD diagnosis to start coaching?
How is ADHD coaching different from therapy?
I'm already on medication. Do I still need coaching?
What if coaching isn't the right fit?
How do I get started?
Ready to stop surviving
and start actually living?
Coaching is designed for women who are ready to stop surviving and start creating a life that actually fits who they are.
Available worldwide — not limited to Oregon